Strength & Conditioning
4 Rounds
400 m Run
30 Burpees to Target
30 Wall Balls 20/14
Bootcamp
Teams of 2
3 Rounds:
A) Simultaneously
60 Burpees
60 Cal Row
B) 400 m Farmer's Carry (1 KB + 1 DB)
4 Rounds
400 m Run
30 Burpees to Target
30 Wall Balls 20/14
Teams of 2
3 Rounds:
A) Simultaneously
60 Burpees
60 Cal Row
B) 400 m Farmer's Carry (1 KB + 1 DB)