Strength
Every 2 minutes for 12 minutes:
2 Tempo Front Squats, 3 second descent
Conditioning
For Time:
30/24 Calorie ski
80 m OH Plate Lunge 35/25
20 Ball Cleans
Bootcamp
3 RFT
A) 15 Cal Row
B) 3 R:
10 KBS
10 Alt KB Lunge
10 Box Jump
C) 10 Turkish Sit Ups
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