Friday, January 12, 2024

Strength

Every 2 minutes for 14 minutes

Complex:

1 Power Position Snatch

1 Hang Snatch

1 Full Snatch

Conditioning

AMRAP 10

2 Bar Muscle Ups/6 CTB

4 Power Snatch 115/80 (Rx+135/95)

8 Burpee to Target

Bootcamp

4 RFT:

Partners

30 Cal Bike

60 Wall Balls

200 m Farmer's Carry (P1: 2 KB; P2: Front Load Ball Carry)