Wednesday, October 11, 2023

Conditioning

For Time:

50 Deadlift 95/65

25 Shoulder to Overhead

100 DU

40 DL

20 StOH

100 DU

30 DL

15 StOH

100 DU

20 DL

10 StOH

100 DU

10 DL

5 StOH