Friday, July 28, 2023

Strength

6 sets of 6 rep Deadlift

every 2 minutes

Conditioning

For Time:

10 Wall Walk

30 alt. DB Snatch

20 Pull Ups (Rx+ CTB)

10 Power Clean 185/125 (Rx+ 205/135)

Bootcamp

For Time:

50 Devil's Press

50 Turkish Sit Ups

75 Cal Row

75 Push Ups

100 Ring Rows

100 OH plate lunge steps

*Partition as needed