Strength
6 sets of 3 rep Back Squats every 2 minutes
Conditioning
For Time:
1000/900 m Row
--
3 Rounds
50 ft DBÂ OH Lunge 50/35
12 Pull Ups
--
400 m Run
6 sets of 3 rep Back Squats every 2 minutes
For Time:
1000/900 m Row
--
3 Rounds
50 ft DBÂ OH Lunge 50/35
12 Pull Ups
--
400 m Run
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