Strength & Conditioning
Teams of 3
AMRAP 20
A) Simultaneously:
50 Thrusters 95/65
50 Pull Ups (Rx+ CTB)
B) Simultaneously:
50 Calorie Bike
50 Calorie Row
Extra Credit
1) 6 Sets, HAP
1 Squat Clean
1 Front Squat
1 Split Jerk
2) 4 Rounds
10 m HS Walk
20 GHD Sit ups
10 m HS Walk
1 minute rest
Bootcamp
E5MOM for 25 minutes:
400 m Run
10 Leg Raises
10 S2OH
10 DB Curls
10 Goblet Squats
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