Strength
5 Front Squats @ 77-84%
Every 3 minutes for 15 minutes
Conditioning
AMRAP 14
5, 10, 15, 20...
TTB
Wall Ball 20/14 (Rx+ 30/20)
*20/17 Calorie Bike after each round
Bootcamp
For Time:
A) 20-15-10-5
DB Thrusters
T2B/ K2E/ Leg Raises
- Rest 2 minutes -
B) 18-16-14-12-10
KB Deadlift
RKBS
- Rest 2 minutes -
C) 12-10-8-6-4-2
Burpees to Target
DB Hang Clean
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