Monday, August 28, 2023

Conditioning

For Time:

50 Burpees to Target

1 mile run

50 Burpees to Target

Bootcamp

Triple AMRAP 8; Rest 3 min between

A) 5 Burpees

10 KB DL

B) 10 RKBS

16 Weighted Step Ups

C) 15 Wall Balls

3 Wall Walks

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