Monday, May 15, 2023

Strength

6 sets of 3 rep Back Squat

every 2 minutes

Conditioning

For Time:

20/17 Calorie Bike

15 Thrusters 135/95

200 m Run

15 Thrusters

Extra Credit

5 x 3 Power Position Snatch

5 x 2 Hang Snatch

5 x 1 Full Snatch

every two minutes

Bootcamp

AMRAP 30

12 (total) single leg RDLs using bench

12 DB Bench

12 DB Hip Extensions

12 Wall Balls

12 DB Curls

12 DB Reverse Lunge

200 m run