Strength
EMOM 5: 1 Clean and Jerk
EOMOM 10: 1 Clean and Jerk
Conditioning
0-2 5 Clean & Jerk, 10 Lateral Burpees 135/95 (Rx+155/105)
2-4 5 Clean & Jerk, 12 Lateral Burpees
4-6 5 Clean & Jerk, 14 Lateral Burpees
6-8 5 Clean & Jerk, 16 Lateral Burpees
8-10 5 Clean & Jerk, max rep Lateral Burpees
Bootcamp
5 x EMOM 5; 2 min rest
1: 1/1 Get Up
2.Two to Five Strict Pull Ups or 10 Ring Rows
3. 20 KBS
4. Two to Five strict Push Ups or 10 Knee Push Ups
5. Max Cal Bike (minimum 5 to 10 cal)
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