Monday, October 3, 2022

Strength

Push Press

3 rep every 3 minutes for 15 minutes

Conditioning

AMRAP 10

10 Shoulder to Overhead 115/80

30 Double Unders/15 fat jump ropes

Bootcamp

3 RFT

A) 15 Cal Bike

B) 3R:

7 T2B/ K2E/ Leg Raises

7 KB Deadlift

7 Burpees

7 DB Hang Clean