Saturday, 04/10/21

teams of 3, bike, row, c&J, bbjo
By
Jessie Strange
December 27, 2020

Strength & Conditioning

Teams of 3

2 Rounds

A) Simultaneously:

75/60 Calorie Bike

90/75 Calorie Row

B) Simultaneously:

60 Clean & Jerk 135/95 (Rx+ 155/105

60 Burpee Box Jump Over

Continue Reading

pushpress gym management software for boutique gyms and fitness studios