Saturday, 04/10/21

teams of 3, bike, row, c&J, bbjo

Jessie Strange

December 27, 2020

Teams of 3

2 Rounds

A) Simultaneously:

75/60 Calorie Bike

90/75 Calorie Row

B) Simultaneously:

60 Clean & Jerk 135/95 (Rx+ 155/105

60 Burpee Box Jump Over

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wall walk, ohs, bike

push up row, fr lunge, sit up, row

Before CrossFit I lived an unhealthy lifestyle. I didn’t pay any attention to my body and how it felt with regards to how I was treating it.