Strength & Conditioning
Teams of 4
For Time:
A) Each pair runs five 200 m, alternating, relay style (total of 10 runs) *don't worry, Mike will explain it all*
B) Accumulate 6/5 miles on the Bike
C) Partitioned however:
250 Alt DB Snatch 50/35 (Rx+ 70/50)
250 DB Step Overs 20inch box for everyone
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