Strength & Conditioning
Team of 3
work on A and B Simultaneously:
A) 10/9 Mile Bike
B) 7 Rounds
20 Pull Ups
20 Lateral Burpees
20 Hang Snatch 75/55 (95/65)
Team of 3
work on A and B Simultaneously:
A) 10/9 Mile Bike
B) 7 Rounds
20 Pull Ups
20 Lateral Burpees
20 Hang Snatch 75/55 (95/65)
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