Saturday, 11/13/21

team of 3, sb run, bike, thrusters

Jessie Strange

December 27, 2020

Teams of 3

3 Rounds

A) 600 m SB Run 50/40

B) Simultaneously:

75/70/60 Calorie Bike

75 Thrusters 75/55 (Rx+ 95/65)

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back squat, wall ball, du, ctb

partners, bike, ttb, wall ball, row, du, kb swing

back squat, front squat, burpee to target, ttb