Saturday, December 17, 2022

team of 4, bike, row, bbjo, pull up, db snatch
By
Jessie Strange
December 27, 2020
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Conditioning

Team of 4, AMRAP 25:

A) Simultaneously

100/95/90/85/80 Calorie Bike and Row

100 Burpee Box Jump Over 20/20

B) Simultaneously

100 Pull Ups

100 Synchronized DB Snatch 50/35

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