Conditioning
Team of 3, AMRAP 20
A) Simultaneously:
50/47/43/40 Calorie Bike AND Row
B) 40 Pull Ups
60 Alt DB Snatch 50/35
80 Box Jump Overs 24/20
Team of 3, AMRAP 20
A) Simultaneously:
50/47/43/40 Calorie Bike AND Row
B) 40 Pull Ups
60 Alt DB Snatch 50/35
80 Box Jump Overs 24/20
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