Conditioning
Partners, AMRAP 20
Follow the leader style
A) 12/10 Calorie Bike
B) 18 KBÂ Swings 53/35 (Rx+ 70/55)
C) 12/10 Calorie Row
D) 18 Wall Balls 20/14 (Rx+ 30/24)
Partners, AMRAP 20
Follow the leader style
A) 12/10 Calorie Bike
B) 18 KBÂ Swings 53/35 (Rx+ 70/55)
C) 12/10 Calorie Row
D) 18 Wall Balls 20/14 (Rx+ 30/24)
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