Saturday, January 14, 2023

team of 3, bike, row, bbjo, pull up, run
Jessie Strange
December 27, 2020
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Team of 3

4 Rounds

A) Simultaneously:

30/27/24 Calorie Bike

30/27/24 Calorie Row

B) Simultaneously:

20 Burpee Box Jumps 30/24

40 Pull Ups (Rx+ CTB)

C) 400 m Rope Run

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