Conditioning
Team of 3
4 Rounds
A) Simultaneously:
30/27/24 Calorie Bike
30/27/24 Calorie Row
B) Simultaneously:
20 Burpee Box Jumps 30/24
40 Pull Ups (Rx+ CTB)
C) 400 m Rope Run
Team of 3
4 Rounds
A) Simultaneously:
30/27/24 Calorie Bike
30/27/24 Calorie Row
B) Simultaneously:
20 Burpee Box Jumps 30/24
40 Pull Ups (Rx+ CTB)
C) 400 m Rope Run
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