Saturday, July 30, 2022

team of 3, bike, burpee, pull up

Jessie Strange

December 27, 2020

Teams of 3

For Time:

200/180/160 Calorie Bike (Rx+ 300/270/240)

250 Burpee to Target (Rx+ 300)

200 Pull Ups (Rx+ 300 CTB)

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deadlift, wall walk, burpee box jump over, ball clean

back squat, ball over shoulder, pull ups

partners, bike, sb hold, sb run, wall ball, pull up