Conditioning
Teams of 4, AMRAP 20
A) Simultaneously:
50 Calorie Bike
50 Calorie Row
50 Burpee Box Jump Over 20/20
B) 50 Synchronized Ball Cleans 125/85 (Rx+ 150/100)
Teams of 4, AMRAP 20
A) Simultaneously:
50 Calorie Bike
50 Calorie Row
50 Burpee Box Jump Over 20/20
B) 50 Synchronized Ball Cleans 125/85 (Rx+ 150/100)
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