Strength
5 sets of 3 Bench Press
15/10 GHD sit ups between sets
Conditioning
For Time:
30/24 Calorie Ski
800 m Farmers Carry 35/25
400 m Front Load Carry 35/25
5 sets of 3 Bench Press
15/10 GHD sit ups between sets
For Time:
30/24 Calorie Ski
800 m Farmers Carry 35/25
400 m Front Load Carry 35/25
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