Thursday, December 1, 2022

abz, wall ball, sit up, run
By
Jessie Strange
December 27, 2020
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Strength

3 Rounds

:20 work, :10 rest

Hollow Holds

Table Top Crunches

Push Up Plank Shoulder Taps

Side plank Hip Thrust - right

Side plank Hip Thrust - left

Conditioning

For Time:

10 - 20 - 30 - 40

Wall Balls 20/14

Sit Ups

*400 m Run before each set

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