Strength
Alt. Tabata
Hollow Hold
Pike to Plank
Conditioning
3 Rounds
25/21 Calorie Row
200 m Carry: KB Front Load 35/25 + DB OH 50/35
40 Sit Ups
200 m Farmers Carry KB+DB
Alt. Tabata
Hollow Hold
Pike to Plank
3 Rounds
25/21 Calorie Row
200 m Carry: KB Front Load 35/25 + DB OH 50/35
40 Sit Ups
200 m Farmers Carry KB+DB