Strength
4 sets of 7 rep Front Squat
every 4 minutes
Conditioning
Partners, AMRAP 12
A) 20 Front Squats 135/95, weight increases each round by 10#/5#
B) Simultaneously:
20/18/16 Calorie Row
40 Fatties
Training
Tuesday, January 17, 2023
front squat, partners, row, fatties
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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