Strength
4 sets of 7 rep Front Squat
every 4 minutes
Conditioning
Partners, AMRAP 12
A) 20 Front Squats 135/95, weight increases each round by 10#/5#
B) Simultaneously:
20/18/16 Calorie Row
40 Fatties
4 sets of 7 rep Front Squat
every 4 minutes
Partners, AMRAP 12
A) 20 Front Squats 135/95, weight increases each round by 10#/5#
B) Simultaneously:
20/18/16 Calorie Row
40 Fatties
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