Tuesday, January 2, 2024

Strength

6 sets of 2

Back Squat 1 tempo squat (3 seconds down, 1 second pause), 1 regular squat

Conditioning

Partners

50 Back Squats Int 95/65, Rx 125/85, Rx+ 145/105

50/40 Pull Ups (Rx+ CTB)

25 Shoulder to Overhead

50 Front Squat Int 65/45, Rx 75/55, Rx+ 95/75

50/40 pull ups

25 Stoh

50 OHS Int 45/35, Rx 45/35, Rx+ 75/55

50 Pull ups

25 StOH

*14 minute time cap