Strength
6 sets of 2
Back Squat 1 tempo squat (3 seconds down, 1 second pause), 1 regular squat
Conditioning
Partners
50 Back Squats Int 95/65, Rx 125/85, Rx+ 145/105
50/40 Pull Ups (Rx+ CTB)
25 Shoulder to Overhead
50 Front Squat Int 65/45, Rx 75/55, Rx+ 95/75
50/40 pull ups
25 Stoh
50 OHS Int 45/35, Rx 45/35, Rx+ 75/55
50 Pull ups
25 StOH
*14 minute time cap
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