Conditioning
Teams of 4
4 Rounds For Time
A) Simultaneously:
50/45/40 Calorie Bike
50/45/40 Calorie row
50/45/40 Calorie ski
B) 600 m Run w/ 2 Sandbags 50/50, 50/40, 40/40
Teams of 4
4 Rounds For Time
A) Simultaneously:
50/45/40 Calorie Bike
50/45/40 Calorie row
50/45/40 Calorie ski
B) 600 m Run w/ 2 Sandbags 50/50, 50/40, 40/40
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