Tuesday, July 26, 2022

deadlift, ttb, tall box jump

By

Jessie Strange

December 27, 2020

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Strength

EMOM 8

3 Deadlifts @ 65-75%

Conditioning

21 - 15 - 9

TTB

Tall Box Jumps 30/24

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Friday, January 7, 2022

hang squat snatch, snatch, barf burpees, muscle ups

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Friday, November 25, 2022

closed

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Saturday, July 15, 2023

team of 4, bike, wall ball, bjo, carry