EMOM 8
3 Deadlifts @ 65-75%
21 - 15 - 9
TTB
Tall Box Jumps 30/24
strict press, push up row, db lunge, stoh, front load carry, shuttle run
Going from not being able to run one mile without stopping 2 to 3 times to run four races in 2019 & finishing all of them with a great time.
row, farmers carry, bike, sb run, bjo, front load carry
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