Tuesday, July 26, 2022

deadlift, ttb, tall box jump

By

Jessie Strange

December 27, 2020

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Strength

EMOM 8

3 Deadlifts @ 65-75%

Conditioning

21 - 15 - 9

TTB

Tall Box Jumps 30/24

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Wednesday, July 6, 2022

burpee bjo, wall ball, du

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Saturday, February 12, 2022

team of 3, bike, row, run, burpee bjo, wall ball

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Tuesday, July 11, 2023

hang clean, partner, lateral burpees