Tuesday, March 22, 2022

front squat, strict pull up, team of 3, deadlift, burpees, box jump,

Jessie Strange

December 27, 2020

5 Super Sets

3 rep Tempo Front Squat 70-75%

7 Strict Pull up

Team of 3, AMRAP 12

20 Synchronized Deadlift 185/125 (Rx+ 205/135)

20 Synchronized BarF Burpees

20 Synchronized Box Jump Overs 24/20

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power clean push jerk, squat clean split jerk, deadlift, wall walk

hang power clean, deadlift, barf burpees, shoulder to overhead

front squat, pull up, run