Conditioning
2 Rounds For Time
A) 3 Rounds
10 Wall Balls 20/14 (Rx+ is 12 reps of everything)
10 Box Jumps 24/20
B) 3 Rounds
10 Deadlifts 155/105
10 Barf Burpees
*25 minute time cap
Extra Credit
Alt every 3 minutes to eternity
A) 500 m Row
B) 500 m Ski
Bootcamp
7 x AMRAP 3; 2 min rest
10 DB Burpee Step Ups
12 Cal Bike
Max Ball Over Shoulder
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