Wednesday, 04/07/21

wall ball, box jump, deadlift, barf burpees
By
Jessie Strange
December 27, 2020

Conditioning

2 Rounds For Time

A) 3 Rounds

10 Wall Balls 20/14 (Rx+ is 12 reps of everything)

10 Box Jumps 24/20

B) 3 Rounds

10 Deadlifts 155/105

10 Barf Burpees

*25 minute time cap

Extra Credit

Alt every 3 minutes to eternity

A) 500 m Row

B) 500 m Ski

Bootcamp

7 x AMRAP 3; 2 min rest
10 DB Burpee Step Ups
12 Cal Bike
Max Ball Over Shoulder

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