Conditioning
3 x AMRAP 7, 3 minutes rest
A) 3 Wall Walks
12 OH Plate Lunge Steps 45/35
B) 25 Double Unders
10 KB Swings 55/35
C) 8/7 Calorie Row
8 Burpees over the erg
3 x AMRAP 7, 3 minutes rest
A) 3 Wall Walks
12 OH Plate Lunge Steps 45/35
B) 25 Double Unders
10 KB Swings 55/35
C) 8/7 Calorie Row
8 Burpees over the erg
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