Wednesday, May 24, 2023

row, burpee, bal clean, bike, bjo, wall ball
By
Jessie Strange
December 27, 2020
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Conditioning

For Time:

1000/900 m Row

50 Burpee to Target

25 Ball Cleans 125/85

1.5/1.3 mile Bike

50 Box Jump Over 24/20

75 Wall Balls 20/14

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