deadlift, du, kb swing, ttb
bench press, sit up, front rack lunge, oh carry
row, burpee, bal clean, bike, bjo, wall ball
snatch, partners, squat snatch, bike
murph prep
team of 3, sb run, bike, burpee bjo, ohs
clean & jerk and clean & jerk
partners, row
partners, run, pull up, push up, air squat
power snatch, burpee to target, du
back squat, bike, thruster, run
team of 3, run, row, wall walk, db snatch
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