partners, wall walk, ball clean, stoh, bike, run
squat clean, ttb, lateral burpee
abz, db hang c&j, fr lunge, du
partners, bike, row, carry
deadlift, kb swings, box jump
Murph - 8:00 and 9:30 classes only
row, ttb, dl, wall walk, burpee
hang snatch, box jump
ski, step up, db stoh, sit up
run
pull ups, push ups, bike, gtoh, oh carry
back squat, goblet squat, burpee, du
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