power clean, row, burpees, power clean
db bench, sb gu, twist, kbs, oh carry
run, oh plate lunge, wall walk
back squat, du, ttb
partners, bjo, gtoh,bike
closed for Girls of Summer
deadlift, wall walk, db snatch, pull up, power clean
strict press, push up row, db lunge, stoh, front load carry, shuttle run
bike, du, row, run
front squat, thruster, burpee, partner
ball lean, burpee to target, ttb, run
partners, run, bike, pull up, back squat
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