bb complex, du, c&j
bench press, sb stuff
burpee to target, wall ball, bjo, kb swing, wall walk, plate lunge
partners, run, row, bike
ohs, power snatch, lateral burpees, ttb
team of 4, bike, wall ball, bjo, carry
run, db snatch, ttb
dips, get ups, high pull, twists, fr lunge
back squat, du, db thruster
hang clean, partner, lateral burpees
row, burpee, pull up
partners, run, hang snatch, bike, ohs, du
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