ohs, du, ttb
row, wall walks, sb get up, sb lunge
hang clean, lateral burpee
run, box jump, wall ball
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team of 3, bike, burpee, fat jump rope, kb swings
12 Days of CrossFit
bench press, sit ups, and bagginess
power clean, row, bjo
run, ttb, du
back squat, lateral burpee, deadlift
team of 4, bike, row, bbjo, pull up, db snatch
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