strict pull up, ski, kb swing, jump lunge, push up
partners, row, sand bag get up, bike, sb run
clean complex, barf burpees, du, squat clean
push jerk, pull ups, stoh, run
partners, row, swings, bjo
thruster, bike, cluster, mu
Thursdays are for the unknown and unknowable and also push ups, hollow rocks, row, burpee broad jump, and sit ups
run, curtis p
burpees to target, db snatch, du
back squat, team of 3, ohs, fs, bs, ttb, ctb
team of 4, sandbag run, sb squat clean, sb get up
C&J, clean and jerk, muscle ups, pull ups, ctb
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