800 m run, kb swing, revurpee, wall ball
row, db snatch, burpee bjo, bike, stoh
tempo front squat, step ups, du, pistols
power clean, push jerk, ttb, clean&jerk
Strength and Conditioning
21.1, wall wallks, du
Strength Training 2021
run, burpee to target, wall ball, du
hang clean, bike
back squat, devil's press, pull ups
partner, ohs, farmers carry, bar facing burpees, front load carry, barf
power cleans, double unders, ttb, muscle up
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