bench press, ski, kb swings, front load carry
partner, row, wall ball, farmer carry, oh plate lunge
DU, DB snatch, running
front squats, ttb and burpees
running and ball over shoulder
closed for the holiday
wall balls, pull ups, front rack lunge, DU, row, burpees
Hang cleans, BJO
Thrusters, burpees, bike
Run, Power Snatch, TTB
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