No class - Erg a Thon
hang clean, ctb, du
ab work, pp, db row, v up, lunge, broad jump
partners, bike, row, run
back squat, wb stuff
run, lateral burpee, ttb, c&j
team of 4, bike, row, hold, thruster, run
snatch
ski, bbj, carry, lunge
run, du, ww
bike, wall ball, ttb, db snatch, bjo, row
front squat, devil's press, stoh, thruster
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