no class - ERG-A-THON!!
snatch, muscle up, wall walk
wall ball, box jump, farmers carry
back squat, partners, bike, ball clean
bike, burpees, run, front load carry
stoh, lateral hops, ttb
partners, choose your order, carry, pull up, wall ball, bike, burpee bjo
hang clean and jerk, burpees
ab work, sb gu, push up, hops, lunge
partner, cardio
white board woes
front squat, step up, burpee, du
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