team of 4, bike, ball clean, burpee, run
back squat, du, ttb, front squat
bench press, push up row, bj, dl, twist
row, carry, lunge, wall walk
snatch, partners, bike
burpee, thruster, run
partners, hang clean, burpee, wall ball, bike, run
deadlift, rmu, hspu
abs, tgu, push up, step over, sit up
wall walk, du, row, fl carry
front squat, bike, lateral burpees, partners
lunge, tbb, bjo, bbj, db snatch
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