row, swing, bike, wall ball, run
front squat, burpee, du
partners, row, run, bike
clean, ball, pull, bj
partners, wall walk, kb c&j, row, bjo
back squat, squat clean, ttb
dips, pull ups, sandbag get ups/bear crawl, push up pull through, sit up
partners, bike, barf burpees, lunge, run
power snatch, du, power snatch
run, thruster, pull up
partners, lateral burpees, dl
partners, bike, row, pull ups, bjo, wall ball
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