hang power snatch, hang squat snatch, du
dips, v-ups, wall ball stuff, oh carry
partners, row, dl, pull up, sb run
back squat, burpee bjo
wall walk, double KB c&j, bike
team of 3, bike, row, snatch, run
ohs, du, ttb
row, wall walks, sb get up, sb lunge
hang clean, lateral burpee
run, box jump, wall ball
Closed
team of 3, bike, burpee, fat jump rope, kb swings
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