12 Days of CrossFit
bench press, sit ups, and bagginess
power clean, row, bjo
run, ttb, du
back squat, lateral burpee, deadlift
team of 4, bike, row, bbjo, pull up, db snatch
tempo front squat, ski, OH lunge, ball clean
row, ball carry, sb run
team of 4, burpee to target, thruster, bike, bjo, run
power snatch, ttb, c&j
row, du, sb bs, run
partners, wall walk, fat jump rope, bike, burpee bjo, row, db stoh
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