run, something like DT
abs, strict pull up, du, kb swings, carry
back squat, wall walk, burpee, lunge
ski, bike, row, run, team of 4
snatch, pull ups, partners
partner, bike, bjo, wall ball
power clean, push jerk, run
abz, bench press, push ups, lunges, du
omg cardio
front squat, burpee to target, pull up
8:00 and 9:30 Class only Fight Gone Bad
bike, row, burpee, ttb, thrusters
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