deadlift, pull ups, ball cleans, du
abz, dips, sb lunge run fun!
kb swings, bjo, bike
squat clean, muscle ups/ctb/pull ups
burpee to target, shoulder to overhead, run
team of 4, ctb, c&j, du, run
ohs, lateral burpees
abs, stoh, ski
wall walk, bjo, row
baby wod, bike, wall ball, barf burpees, hang clean
back squat, ttb, ball lunge, ball clean
bike, barf burpees, bjo, stoh
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