hang power clean, Helen
plank, partners, row, du
run, front rack lunge, shoulder to overhead
back squat, tall bjo, ttb
team of 4, row, bike, barf, deadlift
partners, run, burpee bjo, thrusters, du
power clean, hspu
Get Up, bike, swing, sit up
lateral burpee, oh lunge, run
team of 3, bike, row, bjo, power snatch
back squat, stoh, pull up, front squat, ttb
team of 3, sb run, bike, burpee to target, db snatch
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